Workout Regimen: Feb 2-6

Sunday
Fartlek Training (all as one continuous session)

• Jog 5 minutes
  
• Fast even paced run for 3 min
  
• Jog for 3 min
  
• Running even paced for 3 minutes with 4 or 5 fast bursts
  
• Jog for 3 min
  
• Hard runs for 1 minute interspaced with 1 min walks - 5 reps
  
• Cool down jog of 5 minutes
  
• 30 minutes of stretching
  

Monday
400m run (2x)
300m run (4x)
200m run (6x)
100m run (8x)

Tuesday
Practice

Wednesday
Conditioning/Agility Session with Coach Angela

Thursday
Practice

Friday
Rest

Saturday
3 mile jog
40 meter sprints (15x), walking back to starting point